Welcome to Motive Training
Motive Training is a personal training studio in South Austin built around one idea: your training should match how your body actually moves.
Most programs skip that step. We don’t.
We assess first so your plan fits your joints, your history, and your goals. That’s how you stop guessing, build strength and mobility together, and prevent small limitations from turning into chronic pain.
Train to feel better now.
Stay out of pain later.
"When You Move With Purpose, You Intentionally Create An Atmosphere In Your Body For Growth And Change. It's That Extra Intent That Really Makes A Difference In Your Health And Fitness Goals."
Personal Training
Personal training at Motive Training starts with assessment.
We use Functional Range Conditioning (FRC) to improve joint function, expand usable range of motion, and build strength where your body actually needs it.
That means fewer flare-ups. Fewer setbacks. More consistent progress.
Every program is built around your joints, your training history, and your goals. You don’t get a template. You get a plan that fits.
If you’re looking for personal training in South Austin that helps you get stronger and stay durable long term, this is where you start.
Functional Range Assessment (FRA®)
We don’t start with exercises. We start with data.
The Functional Range Assessment (FRA®) evaluates your body joint by joint. It shows us where you have usable motion, where you don’t, and where control breaks down under tension.
That’s how we identify the real limiters before they turn into pain or plateaus.
From there, programming becomes specific. We build capacity where you need it most so your strength work holds up long term.
You start where you are. We build what’s missing. You leave with a plan that fits your body.
KINSTRETCH
Most of our work happens in one-on-one personal training. It’s the fastest way to individualize a plan.
But KINSTRETCH is where we build the foundation.
This is mobility training done with intent: controlled, joint-specific work that improves range of motion and the strength to control it.
You won’t just feel looser. You’ll feel more capable.
KINSTRETCH helps you maintain your joints, improve position awareness, and reduce the risk of small limitations turning into chronic pain.
Train alongside others who care about moving better, getting stronger, and staying in the game.
Join a KINSTRETCH class in Austin and build mobility that actually holds up.
Motive Mobility
Motive Mobility is our online training platform built around the same principles we use in person.
You get structured mobility training, weekly instructor-led KINSTRETCH Online classes, and targeted Mobility Blueprints built around specific outcomes.
Some programs focus on resolving pain. Others are built for sport prep, stronger positions, or maintaining joint health long term.
This isn’t a random library of drills.
It’s progression-based mobility training designed to improve joint function, increase control, and help you stay ahead of pain.
Train anywhere. Follow a clear structure. Build capacity that carries into your lifting, your sport, and your daily life.
We Are Motive Training.
There are thousands of programs. Endless opinions. A new fix every week.
Most of it isn’t built for your body.
We assess first. We build plans that evolve as your training advances and your life changes.
This is hands-on personal training in Austin. Structured online coaching. Work with a reason behind it.
Progress isn’t about doing more.
It’s about doing what matters consistently.
Move with purpose. Build real capacity. Make every rep count.
Higher Standards. Better Results.
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Top Trainers
Certified, Passionate, highly experienced professionals who empower and support you through your fitness journey.
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Friendly Environment
Our low-pressure atmosphere gets the best results. For us, it’s personal.
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Customized Plans
100% tailored workout plans—developed and modified for your body and goals.
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Evidence-Based Approach
Proven, science-backed training methods. Assess, don’t guess!
Results That Stick.
Results That Stick.
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Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
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Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
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Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.
Ready to move with purpose?
Start your journey today!
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HAVE QUESTIONS ABOUT PERSONAL TRAINING?
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