Functional Range Conditioning (FRC): Understanding Mobility Training
Functional Range Conditioning, or FRC, is a mobility training system designed to expand your active, usable range of motion. Developed by Dr. Andreo Spina, FRC helps improve joint health, movement capacity, strength, and control—so you can move better, longer.
FRC is at the core of what we do at Motive Training—continue reading to see why.
How does Functional Range Conditioning help?
Do you suffer from lower back pain or a poppy, clicky shoulder? We’re here to alleviate your discomfort and help you move with ease.
Do you wake up feeling beat up every day? We can show you how to recover more efficiently.
Are you unsure how to get started on your fitness journey? We can teach you the fundamentals of human movement.
Using Functional Range Conditioning, we ensure that no potential is left unexplored. Our program is designed to cater to everyone, regardless of their current fitness level. FRC teaches the central nervous system to control newly acquired ranges, enhancing overall movement quality for all.
Controlled articular rotations (CARs) are a key component of FRC. CARs are a series of exercises that involve moving a joint through its full range of motion under muscular control. These exercises improve joint health, maintain range of motion, and enhance muscular and neurological control. By providing afferent feedback to the nervous system, CARs help maintain articular health and serve as a self-assessment tool.
Motive Training Is Built Different
Our Functional Range Conditioning specialists in Austin, TX, bring unique expertise to assess, improve, and sustain your joints’ strength, integrity, and resilience. You can trust in their knowledge to guide you through every step of your mobility journey.
Imagine the shift from painful movements and achy joints to a body that feels stronger, more capable, and more resilient than you thought possible. That’s the transformation we help create.
No more beat-up shoulders, stiff necks when you check your blind spot, or nagging lower back pain that won’t go away. No more plantar fasciitis or joint issues that disrupt your daily life.
Instead, picture the freedom of moving without pain, the confidence of joints that work the way they should, and the joy of a body that moves with ease. That’s the life you can build here.
No Looking Back
At Motive Training, we don’t believe in shortcuts or temporary fixes. That’s why we invested thousands of dollars into educating our team in Functional Range Conditioning—the gold standard for mobility and joint health. Our staff is trained to assess your body, identify limitations, and give you the tools to build lasting strength and resilience.
This investment means you’re working with one of the most highly trained personal training staffs in Austin, TX. Every coach on our team brings the expertise to help you move better, recover faster, and prevent injuries before they start.
Schedule a Functional Range Assessment or reach out to us today. In your assessment, we’ll evaluate your movement patterns, joint health, and strength at different ranges. From there, we’ll create a personalized plan that’s tailored to your needs and goals—so you can stop spinning your wheels and start making progress that lasts.
Your health and longevity deserve more than guesswork. Commit to the process, trust in the system, and you’ll never look back.
Don’t believe me? See what our clients have to say.
Functional Range Conditioning
Want to learn more about FRC? Body control training offers numerous benefits, including improved nervous system function, pain reduction, injury prevention, joint health, longevity, and enhanced movement abilities. Read some of our blogs to see how we use Functional Range Conditioning to get the best results possible by developing strength and resilience at the outer limits of joint motion and converting passive ranges into active, usable motion.
The Underrated Power Of Stretching: Move Better, Feel Better, Be Better For Joint Health
Mastering Mobility: How Functional Range Conditioning and Controlled Articular Rotations Can Change Your Life
Results That Stick.
Results That Stick.
0 1
Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
0 2
Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
0 3
Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.
Ready to move with purpose?
Start your journey today!
-
Fill Out This Form
-
Book Your Functional Range Assessment (FRA®)
-
Try KINSTRETCH, Coiling, & More
-
Stream Classes. Train Smarter. Move Better — Online