June 10, 2025
Beginner Functional Training in Austin, TX
Discover the best practices and tips for beginner functional training in Austin, TX, and learn how to effectively integrate this fitness approach into your routine.
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Functional Training
4 articles on Functional Training from the Motive Training coaching team.
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January 1, 2025
What The Heck Is Functional Training?
Functional training got turned into a style of workout: kettlebells, sandbags, battle ropes. The actual definition starts somewhere else entirely, at the joint.
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December 28, 2023
Move With Meaning: The Real Benefits of Functional Training
Functional training improves strength, mobility, and real-world performance. Learn how training with intention builds resilience and long-term capacity.
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December 10, 2021
Functional Fitness - Evolving Past "Pattern Training"
You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.
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Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.