June 27, 2026
Why Walking Isn't Enough
Walking is necessary. Walking is not enough. Here is what walking does, what it does not, and what to add if you want a body that lasts.
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Healthy Living
4 articles on Healthy Living from the Motive Training coaching team.
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July 6, 2024
Obesity Is On the Rise: Why It Matters and How to Take Control
Obesity is rising across the U.S. and Austin. Why mobility and strength training, not quick fixes, are the real path to lasting weight loss and health.
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October 10, 2023
The Value of Physical Activity on Your Mental Health
The case for physical activity as a mental health tool is one of the cleanest in fitness research. What the evidence shows, and how to use it honestly.
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August 14, 2023
Three Reasons Our Fitness Coaching Program Rocks
Why our joint-focused, mobility-first coaching model helps Austinites build strength, relieve pain, and move better for the long run.
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