June 27, 2026
Why Walking Isn't Enough
Walking is necessary. Walking is not enough. Here is what walking does, what it does not, and what to add if you want a body that lasts.
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Healthy Living
7 articles on Healthy Living from the Motive Training coaching team.
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March 4, 2026
Mobility Coaching for Tech Workers in Austin
Austin tech workers spend long hours sitting at desks and working on computers. Mobility coaching helps restore joint health, reduce pain, and improve movement capacity.
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February 2, 2025
Top 7 Weight Loss Tips For Lasting Results And Healthy Living
Discover practical weight loss tips for sustainable results and a healthier lifestyle. Start your journey to better living today!
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July 6, 2024
Obesity Is On the Rise: Why It Matters and How to Take Control
Obesity is rising across the U.S. and Austin. Learn why mobility and strength training—not quick fixes—are the real solution for lasting weight loss and health.
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October 10, 2023
The Value of Physical Activity on Your Mental Health
The case for physical activity as a mental health tool is one of the cleanest in fitness research. Here is what the evidence actually shows and how to use it without overclaiming.
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August 14, 2023
Three Reasons Our Fitness Coaching Program Rocks
Our personalized fitness coaching program isn’t like the rest. Learn why our joint-focused, mobility-first training model helps Austinites build strength, relieve pain, and move better for life.
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May 12, 2023
No Wonder You Have Neck Pain
Neck pain is the second most common physical ailment behind back pain, and it's pretty obvious why. Learn how to negate neck pain today!
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