Functional Range Conditioning · January 12, 2022
Warm-Ups: Make Them Broadly Specific
Most warm-ups raise your temperature and stop there. The broad-to-specific framework we use at Motive, and why CARs are the piece most programs skip.
Read articleBlog with Purpose
Page 22
Functional Training · December 10, 2021
Functional Fitness - Evolving Past "Pattern Training"
You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.
Read article
Functional Range Conditioning · December 10, 2021
You Can't Move Where You Can't Move
You can't move where you can't move. - Dr. Spina. This article explains why it's essential to improve joint range of motion.
Read article
Functional Range Conditioning · December 10, 2021
Case Study: Fixing Thoracic Outlet Syndrome
We apply principles from Functional Range Conditioning to improve shoulder mobility for those diagnosed with Thoracic Outlet Syndrome.
Read article
Motive Training · December 10, 2021
I'm Brian Murray, And This Is My Journey - Motive Training
Read more about our Founder, Brian Murray, and his journey to health and take a deep dive into why he created Motive Training.
Read article
Functional Range Conditioning · December 10, 2021
Re-Examining Your Cool Down Routines
Static stretching after a workout feels productive, but the research doesn't back it as recovery. What actually helps, and why CARs are a better use.
Read article
Previous
Next
Showing 253 to 258 of 258 posts
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, stretching classes, online mobility training, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.