Client Spotlight · June 5, 2023
Case Study: Consistency Is Key
Results come from showing up long after the novelty wears off. What consistent training produced for one client, and why the timeline matters most.
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Strength Training · January 21, 2023
Why Women Need To Lift Weights
The fear of getting bulky keeps many women out of the weight room. What happens in the body when women lift, and why the bulk fear does not hold up.
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Coaching Philosophy · January 16, 2023
New Year, Same You, But With A Better Plan
Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.
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Strength Training · January 2, 2023
The Fountain Of Youth: It's Real
The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.
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Mobility · October 20, 2022
Strength Is Internal
A 2020 study linked squat strength to lower injury risk, but what does that mean? Why strength has to be built from the inside out, not shown on a barbell.
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Client Spotlight · August 12, 2022
Client Spotlight: Jenn V.
Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
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Pain Management · July 4, 2022
Lessons In Pain.
Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
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Stretching · June 16, 2022
Stretching Is Training
Stretching gets dismissed as fluff or sold as a cure-all. Both miss the point. The thing that determines if it works is treating it like training.
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Personal Training · June 5, 2022
Should You Hire a Personal Trainer?
Hiring a personal trainer is worth it when you're getting coaching, not supervision. How to tell the difference, and what good training looks like.
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Stretching · May 16, 2022
Lower Back Stretches: Are They Effective?
A mechanism-based answer on whether lower back stretches help, when they do, and why chronic low back pain usually needs more than a stretch routine.
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Functional Range Conditioning · April 14, 2022
Video: Tight Calves, Or A Lack Of Ankle Eversion?
Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.
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Functional Range Conditioning · March 16, 2022
My Upper Traps: A Closer Look
The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.
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