September 3, 2026
Why Hip Pain Doesn't Always Start at the Hip
Hip pain often traces back to a control problem, not a tissue problem. Here's the mechanism behind it and what it means for how you train.
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Joint Pain
4 articles on Joint Pain from the Motive Training coaching team.
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August 31, 2026
Training With Arthritis
The wear and tear model tells people to protect an arthritic joint. Cartilage research and clinical guidelines both point the other way.
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June 16, 2026
Psoas Muscle Pain: Why Your Hips Keep Tightening Up After You Stretch Them
Psoas muscle pain isn't always a flexibility problem. Here's what's actually driving it and what to do instead of another hip flexor stretch.
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February 17, 2025
Affordable Joint Pain Treatment in Austin: Personal Training And Mobility Training
Discover affordable personal and mobility training in Austin, offering effective joint pain treatment to boost your health, strength, and flexibility.
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