Blog With Purpose
5 articles on Joint Pain from the Motive Training coaching team.
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October 21, 2026
Frozen shoulder moves through stages, and each one calls for different training. Why forcing range early tends to backfire, what the later stages respond to, and when to see a physician.
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September 3, 2026
Hip pain often traces back to a control problem, not a tissue problem. Here's the mechanism behind it and what it means for how you train.
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August 31, 2026
The wear and tear model tells people to protect an arthritic joint. Cartilage research and clinical guidelines both point the other way.
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June 16, 2026
Psoas muscle pain isn't always a flexibility problem. Here's what's actually driving it and what to do instead of another hip flexor stretch.
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February 17, 2025
Where training fits for joint pain, when to see a clinician first, and the lower-cost options in Austin that build capacity you keep after the visits end.
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