All Blog posts - page 11

Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.

Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.

Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!

Obesity is rising across the U.S. and Austin. Learn why mobility and strength training—not quick fixes—are the real solution for lasting weight loss and health.

Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.

Stretching can improve range of motion and reduce stiffness, but lasting results come from pairing flexibility work with control and end-range strength.

Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!

Should you hire a local personal trainer? We're biased, but we think so. If you're in Austin, TX, reach out!

Strength training benefits more than your muscles; it will help you live a longer, fuller, happier life. Read more about why that is here!

Personal trainer assessments differ from gym to gym. Find out what makes Motive Training's version one of the best in the business.

Tired of feeling stuck? Discover why exercise gyms are still the best place to build strength, find community, and take control of your health. From mindset to muscle, here’s why gym training works.

The importance of joint rotation cannot be overlooked. If you want to be the healthiest version of yourself, you need good joint rotation!