All Blog posts - page 11

If you don't show up, you'll never get the results you're after. That's why the old adage says consistency is key.

Discover how we use the Functional Range Assessment to evaluate your movement patterns and optimize your mobility.

Neck pain is the second most common physical ailment behind back pain, and it's pretty obvious why. Learn how to negate neck pain today!

Looking for a functional range conditioning practitioner? We've got you covered. Motive Training uses FRC in all locations nationwide.

Group fitness classes are generally cookie-cutter and lack individualized coaching, but not KINSTRETCH. Take your first class today!

Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.

Women have historically avoided strength training for years. It's time to change that. Learn why it's crucial for ALL women to strength train.

Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.

The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.

Our latest intern, Claire, just wrapped up her internship at Motive Training. See what she did that brought a tear to my eye.

A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.

A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.