All Blog posts - page 12
Client Spotlight
Client Spotlight: Jenn V.
Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
August 12, 2022
Pain
Lessons In Pain.
Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
July 4, 2022
Stretching
Stretching Is Training.
Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.
June 16, 2022
Personal Training
Should You Hire A Personal Trainer?
Is hiring a personal trainer worth it? In today's article, we explore what personal training is and what the most common FAQs are.
June 5, 2022
Stretching
Lower Back Stretches: Are They Effective?
Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.
May 16, 2022
Functional Range Conditioning
Video: Tight Calves, Or A Lack Of Ankle Eversion?
Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.
April 14, 2022
Functional Range Conditioning
Video: Stop Following This Hip Mobility Trend - Motive Training
This hip mobility drills is used in gyms across the globe, but it shouldn't be. Learn how to do this hip mobility drill the right way.
March 22, 2022
Fitness
Video: Understanding Hip Extension
Hip extension is essential for things like running and deadlifting. The problem is, most people don't know what hip extension is. Learn more.
March 19, 2022
Functional Range Conditioning
My Upper Traps: A Closer Look
The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.
March 16, 2022
Assessments
Level Up Your Stretching With PAILs And RAILs
What are PAILs/RAILs? Learn why we use this effective stretching technique so you can get the most out of your daily stretching routine.
February 21, 2022
Results That Stick.
Results That Stick.
0 1
Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
0 2
Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
0 3
Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.
Ready to move with purpose?
Start your journey today!
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