All Blog posts - page 12

Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.

Women have historically avoided strength training for years. It's time to change that. Learn why it's crucial for ALL women to strength train.

Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.

The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.

Our latest intern, Claire, just wrapped up her internship at Motive Training. See what she did that brought a tear to my eye.

A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.

A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.

Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.

Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.

Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.

Is hiring a personal trainer worth it? In today's article, we explore what personal training is and what the most common FAQs are.

Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.