All Blog posts - page 12

Are you looking to start on a fitness journey? Then you should strongly consider hiring a personal trainer to develop beginner workouts.

Are you looking for gyms in Austin? Well look no further than Motive Training. Fight pain, gain strength, and get results today.

Want healthier, more mobile shoulders? Use these 3 stretches to level up your shoulder health and mobility game.

I recently read Atomic Habits and had a pretty profound realization. So, if you're into creating better habits, read my article today.

Our personalized fitness coaching program isn’t like the rest. Learn why our joint-focused, mobility-first training model helps Austinites build strength, relieve pain, and move better for life.

Learn why wrist flexion matters for mobility, performance, and pain-free movement. Discover how to assess, stretch, and strengthen your wrists the right way.

Discover how mobility training at Motive Training in South Austin improves joint health, builds strength, and helps you move pain-free with purpose.

Are the benefits of stretching overstated? We like to think not. Learn more about the power of stretching in today's article.

Discover the story behind Motive Training in Austin, TX. Learn why our name represents both purpose and movement—and how that philosophy shapes our approach to personal training.

Is a personal training studio better-suited for progress and results? We like to think so. Read more about the advantages here!

Most of us will get injured at some point, but don't fret. You can overcome injuries with the right tools and mindset.

Couples personal training is popular now more than ever, but is the financial savings worth it? Let's find out in today's article.