All Blog posts - page 12

The Power of Pain Intervention Motive Training Staff
Mobility

The Power of Pain Intervention

Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.
April 13, 2023
Why Women Need To Lift Weights Motive Training Staff
Fitness

Why Women Need To Lift Weights

Women have historically avoided strength training for years. It's time to change that. Learn why it's crucial for ALL women to strength train.
January 21, 2023
New Year, Same You, But With A Better Plan Motive Training Staff
General

New Year, Same You, But With A Better Plan

Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.
January 16, 2023
The Fountain Of Youth: It's Real Motive Training Staff
Strength

The Fountain Of Youth: It's Real

The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.
January 2, 2023
An Unexpected Reward. Brian Murray
General

An Unexpected Reward.

Our latest intern, Claire, just wrapped up her internship at Motive Training. See what she did that brought a tear to my eye.
December 17, 2022
It Only Takes One. Motive Training Staff
General

It Only Takes One.

A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.
October 31, 2022
Strength Is Internal Brian Murray
General

Strength Is Internal

A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.
October 20, 2022
Client Spotlight: Jenn V. Motive Training Staff
Client Spotlight

Client Spotlight: Jenn V.

Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
August 12, 2022
Lessons In Pain. Brian Murray
Pain

Lessons In Pain.

Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
July 4, 2022
Stretching Is Training. Brian Murray
Stretching

Stretching Is Training.

Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.
June 16, 2022
Should You Hire A Personal Trainer? Brian Murray
Personal Training

Should You Hire A Personal Trainer?

Is hiring a personal trainer worth it? In today's article, we explore what personal training is and what the most common FAQs are.
June 5, 2022
Lower Back Stretches: Are They Effective? Motive Training Staff
Stretching

Lower Back Stretches: Are They Effective?

Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.
May 16, 2022

Results That Stick.

0 1

Fight Pain.

We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.

0 2

Gain Strength.

From the deepest layers of tissue to full-body performance, our methods create strength that sticks.

0 3

Move With Purpose.

Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.

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