All Blog posts - page 12


Mobility
The Power of Pain Intervention
Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.
April 13, 2023


Fitness
Why Women Need To Lift Weights
Women have historically avoided strength training for years. It's time to change that. Learn why it's crucial for ALL women to strength train.
January 21, 2023


General
New Year, Same You, But With A Better Plan
Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.
January 16, 2023


Strength
The Fountain Of Youth: It's Real
The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.
January 2, 2023


General
An Unexpected Reward.
Our latest intern, Claire, just wrapped up her internship at Motive Training. See what she did that brought a tear to my eye.
December 17, 2022


General
It Only Takes One.
A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.
October 31, 2022


General
Strength Is Internal
A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.
October 20, 2022


Client Spotlight
Client Spotlight: Jenn V.
Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
August 12, 2022


Pain
Lessons In Pain.
Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
July 4, 2022


Stretching
Stretching Is Training.
Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.
June 16, 2022
Results That Stick.
Results That Stick.
0 1
Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
0 2
Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
0 3
Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.


Ready to move with purpose?
Start your journey today!
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