Pain Management · July 23, 2024
Can You Cure Pain For Good? Reframing Pain Management At Motive Training
Can you cure pain? The answer is more complicated than you think; learn more about pain management in today’s article.
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Stretching · July 21, 2024
Should You Use StretchLab?
Break down StretchLab’s assisted stretching model; clarify what it’s good for, where it falls short for lasting mobility, and what to do instead in Austin.
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Functional Range Conditioning · July 21, 2024
A Deep Dive into Controlled Articular Rotations (CARs)
Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.
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Mobility · July 12, 2024
You Need A Mobility Trainer
Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.
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Personal Training · July 11, 2024
Scapula Exercises You Need For Healthier Shoulders (And Better Programming)
Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!
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Healthy Living · July 6, 2024
Obesity Is On the Rise: Why It Matters and How to Take Control
Obesity is rising across the U.S. and Austin. Learn why mobility and strength training—not quick fixes—are the real solution for lasting weight loss and health.
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Postpartum · June 21, 2024
Postpartum Training: What Your Body Actually Needs After Birth
Postpartum exercise advice tends to be either too vague or too generic to be useful. Here is what actually changes in the body after birth and how training should account for it.
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Stretching · March 21, 2024
Does Stretching Work?
Stretching has been studied more carefully in recent years, and the picture is clearer than it used to be. What the research is actually evaluating, why range of motion gains are rarely what people assume, and where thoughtful mobility training starts to look different.
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Functional Range Conditioning · March 14, 2024
The Benefits of Functional Range Conditioning
Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!
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Personal Training · March 12, 2024
Should You Work With a Local Personal Trainer?
A local personal trainer can do something a generic program never will: account for what your body actually does, and doesn't, do. Here's why that matters.
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Strength Training · February 21, 2024
Forge Your Fountain of Youth: Why Strength Training is Your Unsung Hero
Strength training benefits more than your muscles; it will help you live a longer, fuller, happier life. Read more about why that is here!
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Assessments · February 18, 2024
Our Secret Weapon: Better Personal Trainer Assessments
Personal trainer assessments differ from gym to gym. Find out what makes Motive Training's version one of the best in the business.
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