Blog with Purpose
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Personal Training
Is Couples Personal Training Worth It?
Couples personal training is popular now more than ever, but is the financial savings worth it? Let's find out in today's article.
June 13, 2023
Client Spotlight
Personal Trainer Testimonials: Real-Life Success Stories From Motive Training
Today we share some of our most recent personal trainer testimonials, showcasing our results-oriented approach to personal training.
June 12, 2023
Client Spotlight
Case Study: Consistency Is Key
If you don't show up, you'll never get the results you're after. That's why the old adage says consistency is key.
June 5, 2023
Functional Range Assessment
Should You Do The Functional Range Assessment?
Discover how we use the Functional Range Assessment to evaluate your movement patterns and optimize your mobility.
May 24, 2023
Healthy Living
No Wonder You Have Neck Pain
Neck pain is the second most common physical ailment behind back pain, and it's pretty obvious why. Learn how to negate neck pain today!
May 12, 2023
Functional Range Conditioning
Mastering Mobility: How Functional Range Conditioning Can Change Your Life
Looking for a functional range conditioning practitioner? We've got you covered. Motive Training uses FRC in all locations nationwide.
May 2, 2023
Kinstretch
Kinstretch Near Me: Why KINSTRETCH Is The Best Mobility Class Around
KINSTRETCH near me in Austin – improve mobility, joint health, and performance with Motive Training’s in-person classes.
April 16, 2023
Mobility
The Power of Pain Intervention
Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.
April 13, 2023
Fitness
Why Women Need To Lift Weights
Women avoid lifting because they fear “bulking up,” but strength training is the fastest path to a leaner physique, better joints, and long-term confidence. Here’s what the research and real-world training show.
January 21, 2023
General
New Year, Same You, But With A Better Plan
Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.
January 16, 2023
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. This form is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or simply want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others simply want experienced coaching and a clear plan. This short form helps us understand your goals, training background, and any limitations so we can point you toward the right option.
Takes about 2 minutes. Gives us the context we need before we reach out.