All Blog posts - page 13

What Is Functional Range Conditioning: An Intro Brian Murray
Functional Range Conditioning

What Is Functional Range Conditioning: An Intro

Functional Range Conditioning allows us to take training one step further to make you the most functional human being you can be.
December 10, 2021
Re-Examining Your Cool Down Routines Brian Murray
Functional Range Conditioning

Re-Examining Your Cool Down Routines

Traditional stretching methods are used to cool down after exercise, but that's not your best use of time. Here's what to do instead.
December 10, 2021
Functional Fitness - Evolving Past "Pattern Training" Brian Murray
Fitness

Functional Fitness - Evolving Past "Pattern Training"

You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.
December 10, 2021
You Can't Move Where You Can't Move Brian Murray
Assessments

You Can't Move Where You Can't Move

Do you have chronic pain or achy joints? Motive Training will show you the best way forward by using better physical assessments.
December 10, 2021
Case Study: You Can't Move Where You Can't Move Brian Murray
Functional Range Conditioning

Case Study: You Can't Move Where You Can't Move

You can't move where you can't move. - Dr. Spina. This article explains why it's essential to improve joint range of motion.
December 10, 2021
Case Study: Fixing Thoracic Outlet Syndrome Brian Murray
Functional Range Conditioning

Case Study: Fixing Thoracic Outlet Syndrome

We apply principles from Functional Range Conditioning to improve shoulder mobility for those diagnosed with Thoracic Outlet Syndrome.
December 10, 2021
I'm Brian Murray, And This Is My Journey - Motive Training Brian Murray
Fitness

I'm Brian Murray, And This Is My Journey - Motive Training

Read more about our Founder, Brian Murray, and his journey to health and take a deep dive into why he created Motive Training.
December 10, 2021
Previous Next

Results That Stick.

0 1

Fight Pain.

We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.

0 2

Gain Strength.

From the deepest layers of tissue to full-body performance, our methods create strength that sticks.

0 3

Move With Purpose.

Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.

Ready for results
Sign up for motive training

Ready to move with purpose?

Start your journey today!

  • Fill Out This Form

  • Book Your Functional Range Assessment (FRA®)