All Blog posts - page 13

Video: Tight Calves, Or A Lack Of Ankle Eversion? Motive Training Staff
Functional Range Conditioning

Video: Tight Calves, Or A Lack Of Ankle Eversion?

Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.
April 14, 2022
Video: Stop Following This Hip Mobility Trend - Motive Training Motive Training Staff
Functional Range Conditioning

Video: Stop Following This Hip Mobility Trend - Motive Training

This hip mobility drills is used in gyms across the globe, but it shouldn't be. Learn how to do this hip mobility drill the right way.
March 22, 2022
Video: Understanding Hip Extension Motive Training Staff
Fitness

Video: Understanding Hip Extension

Hip extension is essential for things like running and deadlifting. The problem is, most people don't know what hip extension is. Learn more.
March 19, 2022
My Upper Traps: A Closer Look Brian Murray
Functional Range Conditioning

My Upper Traps: A Closer Look

The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.
March 16, 2022
Level Up Your Stretching With PAILs And RAILs Brian Murray
Assessments

Level Up Your Stretching With PAILs And RAILs

What are PAILs/RAILs? Learn why we use this effective stretching technique so you can get the most out of your daily stretching routine.
February 21, 2022
Why Barefoot Training Is The Way Brian Murray
Healthy Living

Why Barefoot Training Is The Way

For whatever reason, we neglect our feet, yet they're essential to everything we do. So we'll teach you to care for them the barefoot way.
January 13, 2022
Warm-Ups: Make Them Broadly-Specific Brian Murray
Functional Range Conditioning

Warm-Ups: Make Them Broadly-Specific

Stop foam rolling every crevice of your body and learn how to do warm-ups a better way: a combination of broad and joint-specific movement.
January 12, 2022
What Is Functional Range Conditioning: An Intro Brian Murray
Functional Range Conditioning

What Is Functional Range Conditioning: An Intro

Functional Range Conditioning allows us to take training one step further to make you the most functional human being you can be.
December 10, 2021
Re-Examining Your Cool Down Routines Brian Murray
Functional Range Conditioning

Re-Examining Your Cool Down Routines

Traditional stretching methods are used to cool down after exercise, but that's not your best use of time. Here's what to do instead.
December 10, 2021
Functional Fitness - Evolving Past "Pattern Training" Brian Murray
Fitness

Functional Fitness - Evolving Past "Pattern Training"

You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.
December 10, 2021
You Can't Move Where You Can't Move Brian Murray
Assessments

You Can't Move Where You Can't Move

Do you have chronic pain or achy joints? Motive Training will show you the best way forward by using better physical assessments.
December 10, 2021
Case Study: You Can't Move Where You Can't Move Brian Murray
Functional Range Conditioning

Case Study: You Can't Move Where You Can't Move

You can't move where you can't move. - Dr. Spina. This article explains why it's essential to improve joint range of motion.
December 10, 2021
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Results That Stick.

0 1

Fight Pain.

We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.

0 2

Gain Strength.

From the deepest layers of tissue to full-body performance, our methods create strength that sticks.

0 3

Move With Purpose.

Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.

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