Blog with Purpose
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Strength Training
Why Women Need To Lift Weights
Women avoid lifting because they fear “bulking up,” but strength training is the fastest path to a leaner physique, better joints, and long-term confidence. Here’s what the research and real-world training show.
January 21, 2023
Coaching Philosophy/Training Methodology
New Year, Same You, But With A Better Plan
Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.
January 16, 2023
The Fountain Of Youth: It's Real
The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.
January 2, 2023
Coaching Philosophy/Training Methodology
It Only Takes One.
A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.
October 31, 2022
Mobility
Strength Is Internal
A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.
October 20, 2022
Client Spotlight
Client Spotlight: Jenn V.
Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
August 12, 2022
Lessons In Pain.
Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
July 4, 2022
Stretching
Stretching Is Training
Stretching gets dismissed as fluff or sold as a cure-all. Both miss the point. The thing that determines if it works is treating it like training.
June 16, 2022
Personal Training
Should You Hire a Personal Trainer?
Hiring a personal trainer is worth it when you're getting coaching, not supervision. Here's how to tell the difference, and what good training actually looks like.
June 5, 2022
Stretching
Lower Back Stretches: Are They Effective?
Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.
May 16, 2022
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.