Blog with Purpose
Page 18
Healthy Living
No Wonder You Have Neck Pain
Neck pain is the second most common physical ailment behind back pain, and it's pretty obvious why. Learn how to negate neck pain today!
May 12, 2023
Functional Range Conditioning
Mastering Mobility: How Functional Range Conditioning Can Change Your Life
Looking for a functional range conditioning practitioner? We've got you covered. Motive Training uses FRC in all locations nationwide.
May 2, 2023
Kinstretch
Kinstretch Near Me: Why KINSTRETCH Is The Best Mobility Class Around
KINSTRETCH near me in Austin – improve mobility, joint health, and performance with Motive Training’s in-person classes.
April 16, 2023
Mobility
The Power of Pain Intervention
Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.
April 13, 2023
Strength Training
Why Women Need To Lift Weights
Women avoid lifting because they fear “bulking up,” but strength training is the fastest path to a leaner physique, better joints, and long-term confidence. Here’s what the research and real-world training show.
January 21, 2023
Coaching Philosophy/Training Methodology
New Year, Same You, But With A Better Plan
Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.
January 16, 2023
The Fountain Of Youth: It's Real
The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.
January 2, 2023
Coaching Philosophy/Training Methodology
It Only Takes One.
A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.
October 31, 2022
Mobility
Strength Is Internal
A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.
October 20, 2022
Client Spotlight
Client Spotlight: Jenn V.
Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
August 12, 2022
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. This form is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or simply want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others simply want experienced coaching and a clear plan. This short form helps us understand your goals, training background, and any limitations so we can point you toward the right option.
Takes about 2 minutes. Gives us the context we need before we reach out.