Blog with Purpose
Page 18
General
New Year, Same You, But With A Better Plan
Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.
January 16, 2023
Strength
The Fountain Of Youth: It's Real
The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.
January 2, 2023
General
It Only Takes One.
A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.
October 31, 2022
General
Strength Is Internal
A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.
October 20, 2022
Client Spotlight
Client Spotlight: Jenn V.
Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
August 12, 2022
Pain
Lessons In Pain.
Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
July 4, 2022
Stretching
Stretching Is Training.
Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.
June 16, 2022
Personal Training
Should You Hire A Personal Trainer?
Is personal training worth it in 2026? This article explains what personal training actually is, who it helps, what to expect, and how to decide if hiring a coach makes sense.
June 5, 2022
Stretching
Lower Back Stretches: Are They Effective?
Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.
May 16, 2022
Functional Range Conditioning
Video: Tight Calves, Or A Lack Of Ankle Eversion?
Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.
April 14, 2022
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. This form is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or simply want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others simply want experienced coaching and a clear plan. This short form helps us understand your goals, training background, and any limitations so we can point you toward the right option.
Takes about 2 minutes. Gives us the context we need before we reach out.