All Blog posts - page 2
Strength Training
Strength Training for Seniors in Austin: Benefits and Tips
Explore the importance of strength training for seniors in Austin, TX, and discover how it can enhance health and well-being.
May 31, 2025
Assessments
The Importance of Assessments: Understanding the Functional Mobility Assessment in Austin
Explore the importance of functional mobility assessments in personal training—and why we use the Functional Range Assessment (FRA) at our Austin studio.
May 18, 2025
Injury Rehab
The Benefits of an Injury Rehab Personal Trainer in Austin
Discover how an injury rehab personal trainer in Austin can enhance your recovery process, ensuring safer and more effective rehabilitation from injuries.
May 18, 2025
Mobility
Mobility Coaching Austin, TX
Discover the benefits of mobility coaching in Austin TX and how a coach can help you improve flexibility, prevent injury, and move pain-free.
May 18, 2025
Motive Training
Inside the New Era of Motive Training
See how Motive Training has evolved since opening in Austin—refining its coaching, doubling down on mobility, and leading the way in real movement training.
May 18, 2025
Input Sessions
Why You Should Be Doing Input Sessions (Even on Your Off Days)
Learn how to use Input Sessions to boost joint health, improve recovery, and keep progress going—built into our KINSTRETCH Online platform
May 5, 2025
Personal Training
Discover the Benefits of Fitness with a Personal Trainer
Explore how improving fitness with a personal trainer can enhance your workout experience, achieve your goals, and maintain motivation. Learn more today!
May 4, 2025
Austin
Why You Should Add Functional Range Conditioning (FRC) to Your Routine in Austin
Discover the benefits of FRC in Austin and how it can enhance your fitness routine, mobility, and overall health.
May 4, 2025
Functional Range Conditioning
How Gym Workout Plans for Women Differ—and Why FRC Makes Them Better
Explore how women's workout plans differ from men's and why Functional Range Conditioning (FRC) is a game-changer for female strength, flexibility, and long-term joint health.
May 4, 2025
Motive Training
Built for Results, Backed by Purpose: South Austin’s Motive Training
Discover why Motive Training stands out as the premier choice for personal training in South Austin, transforming fitness journey with expert guidance.
May 4, 2025
Results That Stick.
Results That Stick.
0 1
Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
0 2
Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
0 3
Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.
Ready to move with purpose?
Start your journey today!
-
Fill Out This Form
-
Book Your Functional Range Assessment (FRA®)