All Blog posts - page 2

Functional Range Conditioning for beginners explained clearly. Learn what FRC is, how it works, and how Motive Training uses it to build joint control and long-term movement resilience.

Pain-Relief Personal Training in Austin: Why Getting Stronger Starts With Assessment

Austin personal training for people with injuries who want to rebuild capacity, train intelligently, and stop guessing. Learn how Motive Training bridges pain, performance, and long-term progress.

A clear, athlete-focused breakdown of rotational strength training, explaining how mobility, joint control, and real-world performance outcomes connect.

High-performing professionals are rethinking HIIT. Learn why intent-based training leads to better results, fewer setbacks, and long-term performance at Motive Training.

New to KINSTRETCH? Take This Ankle Mobility Foundations Class First

December is one of the most important months of the year for your mobility.

A coach-driven guide to understanding when mobility training—not more workouts or stretching—is what your body actually needs to move better, feel better, and stay resilient.

Most people think mobility work means stretching, foam rolling, or warming up before a workout. That approach misses the point.

Input sessions are focused training blocks designed to help you put movement principles into practice.

An evidence-informed look at how coiling core training changes force transfer, spinal control, and rotational strength—and why linear strength alone often falls short.

Why effective coaching starts with understanding movement, context, and intent—not handing out random exercises and hoping they work.