All Blog posts - page 2


Motive Training
Leave Better Than You Came: The Outcome-Driven Standard at Motive Training
Explore how becoming mobile, strong, and consistent can improve your quality of life in Austin. Learn why 'feel better, move better, Austin' is essential for overall wellness.
June 10, 2025


Motive Training
Leave Better Than You Came: The Outcome-Driven Standard at Motive Training
At Motive Training, results aren't random. Learn how our joint-first, assessment-driven approach ensures every session moves you closer to strength, mobility, and real-life performance—so you always leave better than you came.
June 10, 2025


Motive Training
Move With Purpose: The Philosophy That Guides Everything We Do
Discover why “Move With Purpose” is more than a motto—it's the foundation of how we train in South Austin. Learn how intentional movement leads to strength, mobility, and lasting results.
June 10, 2025


Motive Training
No Pain = More Gain: Redefining Progress Without Suffering
Pain isn't a sign of progress—it's a signal. Discover how Motive Training helps you build strength, mobility, and resilience by addressing pain at the source with smart, joint-first programming.
June 10, 2025


Coiling
Coiling Core Training Classes in Austin and Their Benefits
Explore the benefits of coiling core training classes in Austin, how they enhance strength and stability, and their role in overall fitness.
May 31, 2025


Posture
How to Improve Posture in Austin, TX: Tips and Techniques
Improve your posture in Austin, TX, with strength-based strategies that support real movement. Learn how posture is about adaptability—not perfection—and why spine health matters.
May 31, 2025


Kinstretch
KINSTRETCH in Austin: June's Program Breakdown
Explore June's KINSTRETCH class schedule at Motive Training in South Austin. Build strength, joint control, and mobility from the ground up—shoulders to spine, hips to toes.
May 31, 2025


Strength Training
Strength Training for Seniors in Austin: Benefits and Tips
Explore the importance of strength training for seniors in Austin, TX, and discover how it can enhance health and well-being.
May 31, 2025


Assessments
The Importance of Assessments: Understanding the Functional Mobility Assessment in Austin
Explore the importance of functional mobility assessments in personal training—and why we use the Functional Range Assessment (FRA) at our Austin studio.
May 18, 2025


Injury Rehab
The Benefits of an Injury Rehab Personal Trainer in Austin
Discover how an injury rehab personal trainer in Austin can enhance your recovery process, ensuring safer and more effective rehabilitation from injuries.
May 18, 2025
Results That Stick.
Results That Stick.
0 1
Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
0 2
Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
0 3
Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.


Ready to move with purpose?
Start your journey today!
-
Fill Out This Form
-
Book Your Functional Range Assessment (FRA®)