Blog with Purpose
Joint Training · September 4, 2026
Joint by joint training teaches the nervous system to control single joints before combining them into bigger patterns. Here is why that order matters and what it fixes.
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Joint Pain · September 3, 2026
Hip pain often traces back to a control problem, not a tissue problem. Here's the mechanism behind it and what it means for how you train.
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Product Review · September 1, 2026
A real look at the RMT Club, David Weck's weighted rotational tool: what it trains, how it compares to clubbells and maces, and who it is worth buying for.
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Joint Pain · August 31, 2026
The wear and tear model tells people to protect an arthritic joint. Cartilage research and clinical guidelines both point the other way.
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Injuries · August 29, 2026
Two years after tearing my lateral meniscus, what held up, what I got wrong, and what the ten-year trial data says about surgery versus loading the knee.
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Injury Rehab · August 27, 2026
Eccentric heel drops became the default Achilles protocol for twenty years. The comparison trials suggest the eccentric part was never the active ingredient.
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Functional Range Conditioning · August 25, 2026
Functional Range Conditioning and the Postural Restoration Institute compared: the anatomy each leans on, what their assessments measure, and the evidence.
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Pain Management · August 24, 2026
The name says inflammation. The tissue samples say otherwise, and the trial evidence points toward loading the foot rather than stretching and icing it.
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Mobility · August 21, 2026
If you already have more range than most people, more stretching is the wrong prescription. What hypermobile joints need is control at the ranges they already own.
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Joint Training · August 19, 2026
Joint noise gets treated as evidence of damage. The research on what makes the sound, and on when it does and does not matter, is more specific than that.
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Stretching · August 18, 2026
Static holds mostly change how much stretch you can tolerate, not how the tissue behaves. Here is what the research says about loading the end range instead.
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Personal Training · August 11, 2026
Corrective exercise gets used loosely across the fitness industry. What it actually is, what a certified trainer can legally do, and where that line sits.
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