All Blog posts - page 8
Fitness Trainer
Top Tips For What To Look for In A Fitness Trainer
With our detailed guide, you can make an informed decision when hiring a fitness trainer and start your fitness journey on the right track.
July 25, 2024
Men's Health
The Game Changer: Why A Personal Trainer For Men Is Essential In Their 30s And 40s
Are you a man in your 30s or 40s? Do you struggle to lose weight or gain muscle? Learn how a personal trainer can help today.
July 24, 2024
Pain Management
Can You Cure Pain For Good? Reframing Pain Management At Motive Training
Can you cure pain? The answer is more complicated than you think; learn more about pain management in today’s article.
July 23, 2024
Barefoot Training
Why Motive Training Recommends Vivobarefoot Shoes for Training
Do you still wear Nikes or Adidas to train in? Make the switch to Vivobarefoot today and never look back.
July 23, 2024
Stretching
Should You Use StretchLab?
Is StretchLab worth it? We break down the pros, cons, and why active mobility training like FRC delivers real, lasting results you won’t get on a stretch table.
July 21, 2024
Functional Range Conditioning
A Deep Dive into Controlled Articular Rotations (CARs)
Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.
July 21, 2024
Mobility
You Need A Mobility Trainer
Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.
July 12, 2024
Personal Training
Scapula Exercises You Need For Healthier Shoulders (And Better Programming)
Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!
July 11, 2024
Fitness
Obesity Is On the Rise: Why It Matters and How to Take Control
Obesity is rising across the U.S. and Austin. Learn why mobility and strength training—not quick fixes—are the real solution for lasting weight loss and health.
July 6, 2024
Fitness
Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think
Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.
June 21, 2024
Results That Stick.
Results That Stick.
0 1
Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
0 2
Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
0 3
Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.
Ready to move with purpose?
Start your journey today!
-
Fill Out This Form
-
Book Your Functional Range Assessment (FRA®)