All Blog posts - page 7
Functional Range Conditioning
A Deep Dive into Controlled Articular Rotations (CARs)
Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.
July 21, 2024
Mobility
You Need A Mobility Trainer
Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.
July 12, 2024
Personal Training
Scapula Exercises You Need For Healthier Shoulders (And Better Programming)
Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!
July 11, 2024
Fitness
Obesity: Addressing America's Growing Health Concerns
Obesity is on the rise. Is that surprising? Not really. Despite our efforts to turn the tide, America is unhealthier than ever.
July 6, 2024
Fitness
Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think
Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.
June 21, 2024
Stretching
Does stretching work?
Does stretching work? That's the age-old question. Some people think it's useless, while others, like us, thing it's essential. Heres' why.
March 21, 2024
Functional Range Conditioning
The Benefits of Functional Range Conditioning
Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!
March 14, 2024
Personal Training
Should You Hire A Local Personal Trainer?
Should you hire a local personal trainer? We're biased, but we think so. If you're in Austin, TX, reach out!
March 12, 2024
Strength
Forge Your Fountain of Youth: Why Strength Training is Your Unsung Hero
Strength training benefits more than your muscles; it will help you live a longer, fuller, happier life. Read more about why that is here!
February 21, 2024
Assessments
Our Secret Weapon: Better Personal Trainer Assessments
Personal trainer assessments differ from gym to gym. Find out what makes Motive Training's version one of the best in the business.
February 18, 2024
Results That Stick.
Results That Stick.
0 1
Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
0 2
Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
0 3
Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.
Ready to move with purpose?
Start your journey today!
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