All Blog posts - page 7

The Best KINSTRETCH Class For Ultimate Mobility Training Motive Training Staff
Kinstretch

The Best KINSTRETCH Class For Ultimate Mobility Training

Are you looking to take your first KINSTRETCH class? Here's everything you need to know about it.
August 11, 2024
The Ultimate Guide To The Functional Range Assessment: Boost Your Mobility & Performance Motive Training Staff
Functional Range Assessment

The Ultimate Guide To The Functional Range Assessment: Boost Your Mobility & Performance

Have you heard of the Functional Range Assessment? This guide will explain how and why we use it at Motive Training.
August 6, 2024
Top Tips For What To Look for In A Fitness Trainer Motive Training Staff
Fitness Trainer

Top Tips For What To Look for In A Fitness Trainer

With our detailed guide, you can make an informed decision when hiring a fitness trainer and start your fitness journey on the right track.
July 25, 2024
The Game Changer: Why A Personal Trainer For Men Is Essential In Their 30s And 40s Motive Training Staff
Men's Health

The Game Changer: Why A Personal Trainer For Men Is Essential In Their 30s And 40s

Are you a man in your 30s or 40s? Do you struggle to lose weight or gain muscle? Learn how a personal trainer can help today.
July 24, 2024
Can You Cure Pain For Good? Reframing Pain Management At Motive Training Motive Training Staff
Pain Management

Can You Cure Pain For Good? Reframing Pain Management At Motive Training

Can you cure pain? The answer is more complicated than you think; learn more about pain management in today’s article.
July 23, 2024
Why Motive Training Recommends Vivobarefoot Shoes for Training Brian Murray
Barefoot Training

Why Motive Training Recommends Vivobarefoot Shoes for Training

Do you still wear Nikes or Adidas to train in? Make the switch to Vivobarefoot today and never look back.
July 23, 2024
Should You Use StretchLab? Brian Murray
Stretching

Should You Use StretchLab?

StretchLab is one of the most sought-after stretching and mobility gyms, but does it produce results?
July 21, 2024
A Deep Dive into Controlled Articular Rotations (CARs) Motive Training Staff
Functional Range Conditioning

A Deep Dive into Controlled Articular Rotations (CARs)

Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.
July 21, 2024
You Need A Mobility Trainer Motive Training Staff
Mobility

You Need A Mobility Trainer

Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.
July 12, 2024
Scapula Exercises You Need For Healthier Shoulders (And Better Programming) Motive Training Staff
Personal Training

Scapula Exercises You Need For Healthier Shoulders (And Better Programming)

Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!
July 11, 2024
Obesity: Addressing America's Growing Health Concerns Motive Training Staff
Fitness

Obesity: Addressing America's Growing Health Concerns

Obesity is on the rise. Is that surprising? Not really. Despite our efforts to turn the tide, America is unhealthier than ever.
July 6, 2024
Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think Motive Training Staff
Fitness

Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think

Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.
June 21, 2024

Results That Stick.

0 1

Fight Pain.

We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.

0 2

Gain Strength.

From the deepest layers of tissue to full-body performance, our methods create strength that sticks.

0 3

Move With Purpose.

Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.

Ready for results
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