All Blog posts - page 7

A Deep Dive into Controlled Articular Rotations (CARs) Motive Training Staff
Functional Range Conditioning

A Deep Dive into Controlled Articular Rotations (CARs)

Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.
July 21, 2024
You Need A Mobility Trainer Motive Training Staff
Mobility

You Need A Mobility Trainer

Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.
July 12, 2024
Scapula Exercises You Need For Healthier Shoulders (And Better Programming) Motive Training Staff
Personal Training

Scapula Exercises You Need For Healthier Shoulders (And Better Programming)

Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!
July 11, 2024
Obesity: Addressing America's Growing Health Concerns Motive Training Staff
Fitness

Obesity: Addressing America's Growing Health Concerns

Obesity is on the rise. Is that surprising? Not really. Despite our efforts to turn the tide, America is unhealthier than ever.
July 6, 2024
Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think Motive Training Staff
Fitness

Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think

Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.
June 21, 2024
Does stretching work? Motive Training Staff
Stretching

Does stretching work?

Does stretching work? That's the age-old question. Some people think it's useless, while others, like us, thing it's essential. Heres' why.
March 21, 2024
The Benefits of Functional Range Conditioning Motive Training Staff
Functional Range Conditioning

The Benefits of Functional Range Conditioning

Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!
March 14, 2024
Should You Hire A Local Personal Trainer? Motive Training Staff
Personal Training

Should You Hire A Local Personal Trainer?

Should you hire a local personal trainer? We're biased, but we think so. If you're in Austin, TX, reach out!
March 12, 2024
Forge Your Fountain of Youth: Why Strength Training is Your Unsung Hero Motive Training Staff
Strength

Forge Your Fountain of Youth: Why Strength Training is Your Unsung Hero

Strength training benefits more than your muscles; it will help you live a longer, fuller, happier life. Read more about why that is here!
February 21, 2024
Our Secret Weapon: Better Personal Trainer Assessments Motive Training Staff
Assessments

Our Secret Weapon: Better Personal Trainer Assessments

Personal trainer assessments differ from gym to gym. Find out what makes Motive Training's version one of the best in the business.
February 18, 2024
Ditch The Couch, Unleash Your Power: Why Gyms Are Your Gateway To A Better You Motive Training Staff
Gym

Ditch The Couch, Unleash Your Power: Why Gyms Are Your Gateway To A Better You

Obesity is on the rise and activity levels decline year after year. Exercise gyms are your way to combat those disparaging statistics.
February 14, 2024
Unleash the Twist: Why Rotational Exercises Rule Your Mobility Game Brian Murray
Functional Range Conditioning

Unleash the Twist: Why Rotational Exercises Rule Your Mobility Game

The importance of joint rotation cannot be overlooked. If you want to be the healthiest version of yourself, you need good joint rotation!
February 12, 2024

Results That Stick.

0 1

Fight Pain.

We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.

0 2

Gain Strength.

From the deepest layers of tissue to full-body performance, our methods create strength that sticks.

0 3

Move With Purpose.

Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.

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