All Blog posts - page 6
Healthy Living
Top 7 Weight Loss Tips For Lasting Results And Healthy Living
Discover practical weight loss tips for sustainable results and a healthier lifestyle. Start your journey to better living today!
February 2, 2025
Functional Range Conditioning
Why Bodybuilders Should Use Functional Range Conditioning
Bodybuilding requires consistency and effort. It also required your joints to move well. Here's why we use Functional Range Conditioning with bodybuilders.
February 2, 2025
Mobility Training
The Best End Range Options For Improved Mobility And Injury Prevention
Explore effective end range options to enhance mobility and prevent injuries. Discover practical tips for a healthier, more agile lifestyle. Read more!
January 1, 2025
Personal Training
What The Heck Is Functional Training?
People love to talk about functional training, but what exactly is it, and does it really matter? We have opinions; let's dig in!
January 1, 2025
Functional Range Conditioning
Mobility Training: It's Essential. Period.
Discover effective mobility training exercises designed to alleviate pain and enhance movement. Improve your mobility today—read the article!
January 1, 2025
Pain Management
Effective Strategies For Pain Mitigation: A Comprehensive Guide
Explore proven strategies for lasting pain relief. This guide teaches you to manage discomfort and improve your quality of life with expert techniques.
January 1, 2025
Fitness Trainer
Should You Get A Personal Training Certificate?
Personal training is a growing industry, but should you get a personal training certificate? We think so, but there are caveats.
January 1, 2025
Fitness
Yoga Vs. KINSTRETCH: The Winner Is Clear
Yoga is one of the most popular movement practices in the world, but is it all it is cracked up to be? KINSTRETCH might be a better option for you.
January 1, 2025
Functional Range Assessment
Two Areas That Make The Functional Range Assessment Unique
The Functional Range Assessment allows us to dig into two unique areas that most trainers avoid: the neck and toes. Let us show you how.
January 1, 2025
Kinstretch
Tools We Use At Motive Training
Discover the essential fitness tools we use at Motive Training to improve mobility, strength, and posture in personal training and KINSTRETCH classes.
December 31, 2024
Results That Stick.
Results That Stick.
0 1
Fight Pain.
We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.
0 2
Gain Strength.
From the deepest layers of tissue to full-body performance, our methods create strength that sticks.
0 3
Move With Purpose.
Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.
Ready to move with purpose?
Start your journey today!
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