Blog with Purpose
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Functional Range Assessment
Find A Functional Range Assessment Near Me
Do you have achy, painful joints? Find a gym near you that does the Functional Range Assessment, like Motive Training does.
October 24, 2023
Healthy Living
The Value of Physical Activity on Your Mental Health
The case for physical activity as a mental health tool is one of the cleanest in fitness research. Here is what the evidence actually shows and how to use it without overclaiming.
October 10, 2023
Personal Training
Hire A Local Fitness Trainer
Are you looking for a local personal fitness trainer? Look no further than Motive Training in Austin, TX.
October 9, 2023
Austin, TX
Austin Fitness Trainer: Why We're The Best In TX
Are you looking for a fitness trainer in Austin, TX? Look no further than Motive Training! It's the best personal training gym in the country.
October 6, 2023
Personal Training
Are You Looking For Motive Fitness?
Are you looking for Motive Fitness? Well, there isn't such a thing. There's only ONE Motive Training, and that's us!
September 27, 2023
Personal Training
Why You Need A Personal Trainer For Beginner Workouts
Are you looking to start on a fitness journey? Then you should strongly consider hiring a personal trainer to develop beginner workouts.
August 30, 2023
Austin, TX
Motive Training: A Coaching-First Gym in Austin
Searching for a serious gym in Austin? Motive Training offers personalized coaching focused on pain relief, mobility, and strength development.
August 24, 2023
Mobility
3 Stretches For Better Shoulders
Want healthier, more mobile shoulders? Use these 3 stretches to level up your shoulder health and mobility game.
August 19, 2023
Coaching Philosophy/Training Methodology
Atomic Habits: Creating Better Habits
Atomic Habits changed how I think about identity and behavior. If you want to create better habits, it starts with who you believe you are.
August 14, 2023
Healthy Living
Three Reasons Our Fitness Coaching Program Rocks
Our personalized fitness coaching program isn’t like the rest. Learn why our joint-focused, mobility-first training model helps Austinites build strength, relieve pain, and move better for life.
August 14, 2023
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.