September 5, 2026
Why Swimmers Keep Getting Shoulder Pain They Can't Train Around
Swimmer's shoulder is rarely a rotator cuff problem alone. Here's the posterior capsule and scapular mechanism behind it, and what helps.
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Athletic Performance
5 articles on Athletic Performance from the Motive Training coaching team.
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August 4, 2026
Mobility Training for Golfers, Cyclists, Runners, and Pickleball Players
Why golfers, pickleball players, cyclists, and runners show up with the same underlying mobility gap, and how to find the training built for yours.
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July 28, 2026
Mobility Training for Tennis Players in Austin
Why the same shoulder and elbow keep flaring up for Austin tennis players, and what closes the gap between a hard-hit serve and a joint that can control it.
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July 21, 2026
Mobility Training for Martial Artists in Austin
Why grappling and striking volume alone doesn't build joint control, and where restrictions come from for Austin's BJJ, MMA, and Muay Thai athletes.
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July 14, 2026
Mobility Training for Climbers in Austin
Why climbing doesn't build the shoulder and hip control climbers assume it does, and what actually closes the gap for Austin's ABP and Crux crowd.
Read articleNext Step
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