Blog With Purpose
6 articles on Injury Rehab from the Motive Training coaching team.
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July 2, 2026
Most ACL rehab ends when physical therapy runs out, not when the knee is actually ready. What the research says about strength, timing, rotation, and the gap standard rehab leaves behind.
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June 28, 2026
Manual therapy is not the answer it gets sold as. It is also not the dead end its critics claim. Here is the honest read.
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June 7, 2026
IT band pain is one of the most common running injuries, and one of the most mismanaged. The foam rolling and stretching approach treats the symptom. Here's what's actually happening and what changes it.
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May 6, 2026
Discharge from physical therapy is the start of recovery, not the end. Here's what training in the post-PT window actually looks like and why it matters.
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June 10, 2025
Discover effective strategies and training tips for improving post-rehab strength in Austin. Learn how to regain your strength safely and effectively.
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May 18, 2025
Discover how an injury rehab personal trainer in Austin can enhance your recovery process, ensuring safer and more effective rehabilitation from injuries.
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