July 2, 2026
Where Standard ACL Rehab Stops Short
Most ACL rehab ends when physical therapy runs out, not when the knee is ready. What the research says about strength, timing, and the gap rehab leaves behind.
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Injury Rehab
6 articles on Injury Rehab from the Motive Training coaching team.
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June 28, 2026
What Manual Therapy Actually Does
Manual therapy is not the answer it gets sold as. It is also not the dead end its critics claim. Here is the honest read.
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June 7, 2026
IT Band Pain in Runners: Why It Keeps Coming Back
IT band pain is one of the most common running injuries and one of the most mismanaged. Foam rolling treats the symptom. Here's what actually changes it.
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May 6, 2026
What to Do After You're Discharged from Physical Therapy
Discharge from physical therapy is the start of recovery, not the end. Here's what training in the post-PT window actually looks like and why it matters.
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June 10, 2025
Enhancing Post-Rehab Strength: Training Tips in Austin
Discover effective strategies and training tips for improving post-rehab strength in Austin. Learn how to regain your strength safely and effectively.
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May 18, 2025
The Benefits of an Injury Rehab Personal Trainer in Austin
Discover how an injury rehab personal trainer in Austin can enhance your recovery process, ensuring safer and more effective rehabilitation from injuries.
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