All Blog posts - page 14

A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.

Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.

Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.

Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.

Is hiring a personal trainer worth it? In today's article, we explore what personal training is and what the most common FAQs are.

Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.

Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.

This hip mobility drills is used in gyms across the globe, but it shouldn't be. Learn how to do this hip mobility drill the right way.

The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.

What are PAILs/RAILs? Learn why we use this effective stretching technique so you can get the most out of your daily stretching routine.

For whatever reason, we neglect our feet, yet they're essential to everything we do. So we'll teach you to care for them the barefoot way.

Stop foam rolling every crevice of your body and learn how to do warm-ups a better way: a combination of broad and joint-specific movement.