Stretching · November 1, 2024
Top Austin Stretching Techniques For Improved Flexibility And Wellness
Are you looking for stretching gyms in Austin? Look no further than Motive Training, the premier stretching studio in ATX!
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Personal Training · October 31, 2024
Why Studio Personal Training Is the Best
Are you looking for a personal trainer in Austin? Discover why Motive Training's private studio offers the most effective and personalized fitness experience in ATX.
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Personal Training · October 27, 2024
Meet Andres Ubach: Leading The Way In Personal Training In Austin
Andres Ubach is a personal trainer in Austin, TX, with a passion for mobility and health. Read his story today and see why there’s not a better trainer in ATX!
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Austin, TX · October 22, 2024
Personal Training Is Maintenance, Not a Program
Most personal training gets sold as a program with an end date. Why that framing works against you, and what training built around maintenance looks like.
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Product Review · September 6, 2024
Product Review: Monkey Feet
Brian's hands-on take on Monkey Feet: what the tool actually trains, how it performed in practice, and who would genuinely get something out of it.
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Online Coaching · August 24, 2024
20 Questions to Ask an Online Fitness Coach Before You Commit
Twenty questions to ask an online fitness coach, grouped by what each answer tells you. The six that carry the most weight, and how to read the rest.
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Personal Training · August 22, 2024
Should You Train With a Female Personal Trainer?
Wondering if you should train with a female personal trainer? Here is an honest look at where a trainer's gender actually matters and where it does not.
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Injuries · August 14, 2024
Dealing With A Torn Meniscus - Part One
I tore my meniscus playing soccer. Part one of my story: what happened, how I approached recovery, and what the rehab process actually looked like.
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KINSTRETCH · August 11, 2024
The Best KINSTRETCH Class For Ultimate Mobility Training
Thinking about your first KINSTRETCH class? What the format looks like, what you'll actually train, and how to know if it fits where your body is right now.
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Functional Range Assessment · August 5, 2024
What the Functional Range Assessment Actually Measures
The Functional Range Assessment measures joint motion, control, and the gap between them. What that gap means and why it matters more than flexibility.
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Personal Training · July 25, 2024
What a Good Trainer Does in the First Session
Certifications and testimonials are the standard advice for picking a trainer. Here is what separates a good coach from a bad one, from someone who hires them.
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Men's Health · July 24, 2024
The Game Changer: Why A Personal Trainer For Men Is Essential In Their 30s And 40s
Are you a man in your 30s or 40s? Do you struggle to lose weight or gain muscle? Learn how a personal trainer can help today.
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Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.